What Are Macro Nutrients and Why Do I Need to Care?
How many calories should I eat? How much Carbs, Protein and Fats should I be eating? What the heck is Resting Metabolic Rate and why is it important to me?
This episode we are talking nutrition and covering all the popular diets and answering your burning questions. In this episode I provide how to figure what diet is BEST for you and to reach YOUR goals.
I also show you how to properly calculate:
How many calories you need to maintain, lose or gain weight
How to calculate your Macro Nutrient percentages
What is the best times to eat all my meals
What the difference is between Plant Based/High Fat/High Protein