3 Guaranteed Eating Systems for Weight Loss
About This Episode
Today's show I'm going to tackle a common problem that I run into when I coach my clients for weight loss which is: How do I cut back on my calories to lose weight?
I go over my 3 favourite calorie controlling systems that will ensure weight loss based on the type of lifestyle that you live. Whether you are someone that needs to see hard numbers to get into action or if you are a set it and forget it kind of person.
Check out my 3 favourite tracking apps that I recommend on the show below. Do you have a favourite way to reduce calories for weight loss? I would love to hear from you so please hit me in one of the ways below!
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