WEEK 22

Finding Your Why In Your Fitness Journey

About This Episode

Have you ever started a diet or a fitness program and you were really pumped up and psyched and it goes really well for a few weeks but then you just fall off the wagon?

Do you have a hard time staying motivated?

Do you put too much on your plate (literally) and then find yourself overwhelmed?

The #1 struggle that I hear from people is that they can't stay motivated to keep working towards their fitness goals.

In today's episode I go into why, "YOUR WHY," is the the MOST important factor in keeping you motivated during your journey and how you can go about finding yours.

So if you've fallen on and off the band wagon and you want it to STOP, then you definitely need to check out today's episode.

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my other podcasts below:

WEEK #19

Post-Partum Depression from a Dad's perspective and How I Found Help

Life's Collection of Experiences; It's What You Do With it That Makes it Worth Living ft Dr. Jon 

4 Common Workout Injuries and How to Prevent Them || w/ James Lu

WEEK #18

WEEK #15

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