WEEK 18

Life is a Collection of Experiences; It's What You Do With It That Makes it Worth Living || w/ Dr. Jon 

About This Episode

We're joined by my very special guest today, Dr. Jon who is joining me today.

 

We are talking:

  • Self Defense and what are the best tactics to handle confrontation

  • How to get up at 5am in the morning (that's some next level getting up)

  • How to mentally get yourself psyched when you are under pressure or competing

It really is just a knowledge dump by Dr. Jon who is a life long Martial Artists, multiple PHD's, singer, composer, pianist, actor, stuntman, choreographer.... I'm honestly losing my breathe just typing everything he does and has accomplished. If you don't believe me, check him out at:

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my other podcasts below:

WEEK #22

Finding Your Why In Your Fitness Journey

Post-Partum Depression from a Dad's perspective and How I Found Help

4 Common Workout Injuries and How to Prevent Them || w/ James Lu

WEEK #15

WEEK #19

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