4 Common Workout Injuries and How to Prevent Them
About This Episode
James Lu from Lu Strength and Therapy a premier therapeutic massage therapist from Toronto, Canada is joining today's episode and we are talking rehabilitation, injuries and prevention.
Below you will find rehab and strength exercises that he would recommend for the 4 most common exercises workout injuries; neck, lower back, hips and knee.
There are so many more golden nuggets for strength, injury prevention and rehab you have to check and subscribe to his page @lustrengththerapy
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