WEEK 15

4 Common Workout Injuries and How to Prevent Them

About This Episode

James Lu from Lu Strength and Therapy https://lustrengththerapy.com a premier therapeutic massage therapist from Toronto, Canada is joining today's episode and we are talking rehabilitation, injuries and prevention.

Below you will find rehab and strength exercises that he would recommend for the 4 most common exercises workout injuries; neck, lower back, hips and knee.

There are so many more golden nuggets for strength, injury prevention and rehab you have to check and subscribe to his page @lustrengththerapy

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my other podcasts below:

Finding Your Why In Your Fitness Journey

WEEK #19

Post-Partum Depression from a Dad's perspective and How I Found Help

Life's Collection of Experiences; It's What You Do With it That Makes it Worth Living ft Dr. Jon 

WEEK #22

WEEK #18

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