Winter is Coming - Let’s Start Training For that Summer Body

We are getting the first signs that Winter is coming to Toronto Canada... And that means training for summer bodies begins now!

 

I share in this episode the 4 Pillars of Success that I use with every single person I train with, including myself. These 4 Pillars are crucial for:

  1. How to properly program workouts for yourself

  2. Getting and staying motivated for months to come

  3. How to actually enjoy physical activity (yep that's right, exercise can be fun!)

  4. Mapping your own fitness journey for success

 

If you've made promises to yourself before about getting summer ready but you have failed then you got to check out this episode and get cracking with your own fitness.

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my other podcasts below:

WEEK #27

Talking All Things Fitness For Beginners || W/ Special Guest Calvin Huynh

WEEK #26

The One Secret To Stay and Find Your Fitness Motivation

WEEK #23

3 Guaranteed Eating Systems for Weight Loss

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