Winter is Coming - Let’s Start Training For that Summer Body
We are getting the first signs that Winter is coming to Toronto Canada... And that means training for summer bodies begins now!
I share in this episode the 4 Pillars of Success that I use with every single person I train with, including myself. These 4 Pillars are crucial for:
How to properly program workouts for yourself
Getting and staying motivated for months to come
How to actually enjoy physical activity (yep that's right, exercise can be fun!)
Mapping your own fitness journey for success
If you've made promises to yourself before about getting summer ready but you have failed then you got to check out this episode and get cracking with your own fitness.