How to Program Your Next Strength Training Workout w/ Special Guest Mike Palka from MP Fit

I have a special guest on today, Strength and Conditioning Coach Mike Palka from MP FIT.


I personally know Mike because Team Remix and MP Fit train out of the same facility a few nights a week. I invited Mike on the show so that we can:

  • Bust a few myths together when it comes to Strength Training using weights

  • Provide better ways to to program your next workout

  • Explaining the basic "MUST NEED TO KNOW" tips to program your next workout


I throw Mike a curve ball and get him to program a routine for a made up a client to LOSE WEIGHT, on the spot. We talk about how to stay motivated after the initial high of getting started has worn off.

Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students.


These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives.


My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.


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my other podcasts below:

WEEK #27

Talking All Things Fitness For Beginners || W/ Special Guest Calvin Huynh

WEEK #26

The One Secret To Stay and Find Your Fitness Motivation

WEEK #23

3 Guaranteed Eating Systems for Weight Loss

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