s03 ep02 

#1 Reason Why You Haven't Reached Your Fitness Goals... 

WEEK #29

How to Get Rid of Lower Back Pain From Sitting

WEEK #23

3 Guaranteed Eating Systems for Weight Loss

WEEK #15

4 Common Workout Injuries and How to Prevent Them || w/ James Lu

s03 ep01 

30 Day Challenge to Wake Up + Start My Day Early

WEEK #28

Top 3 Best 'Bang for Your Buck' Fitness Equipment || BONUS: Live Equipment Review

WEEK #22

Finding Your Why In Your Fitness Journey

WEEK #32

How to Turn Roadblocks in Life into a Roadmap

WEEK #27

Talking All Things Fitness For Beginners || W/ Special Guest Calvin Huynh

WEEK #19 

Post-Partum Depression from a Dad's perspective and How I Found Help

WEEK #31

Appreciating the Journey As Much As the Destination

WEEK #26

The One Secret To Stay and Find Your Fitness Motivation

WEEK #18

Life's Collection of Experiences; It's What You Do With it That Makes it Worth Living ft Dr. Jon 


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