You Lose Weight in the First Place That You Gain It || Answering Listeners Questions

I'm closing out 2018 with the FINAL episode of the year by weight loss questions from YOU, the listeners. Check out what I have to say about the following 4 questions:

  1. Are you supposed to exercise with an empty stomach if you want to lose weight?

  2. I’ve been working out for 4 weeks and I gained 2lbs? What happened? Why have I not lost any weight yet? I’m so frustrated.

  3. I workout in between meetings at work and only have 15-20 minutes to squeeze it in. I want to lose weight and I opt to go on the treadmill during that time is this the right activity for me?

  4. What are the best ways to reduce and eliminate belly, abdominal, and thigh fat? Are you supposed to exercise with an empty stomach if you want to lose weight?

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my other podcasts below:

WEEK #27

Talking All Things Fitness For Beginners || W/ Special Guest Calvin Huynh

WEEK #26

The One Secret To Stay and Find Your Fitness Motivation

WEEK #23

3 Guaranteed Eating Systems for Weight Loss

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