HELP! I'm a 43 Year Old Man, Can I Lose Belly Fat without Exercise?

I was on a treadmill at the gym and I "ran into," someone I see at the gym all the time. We've never really spoken other than a quick, "Hello, how are you?"

 

The gym happened to be empty this particular day and we were on adjacent treadmills so I struck up a conversation. We started chatting about small things but it eventually led to his quest to lose weight but there is a big ROADBLOCK.

 

Petre (which I found out that day) can only exercise once a week! So he feels stuck and is wondering if any change can be made. My answer to him was, "100% you can LOSE weight without exercise."

 

Petre Stats: 43 years 5"10 173lbs

I go over 3 TIPS that Petre can follow to lose weight without a lot of exercise. Check out today's episode to hear what I told him so you can follow along too!

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