How to Keep Your Gains While On A Plant Based Diet
I’m pumped about today’s episode because I feel like we are going to bust some myths about going plant based diet and if you liked my previous episode (episode 18) with Peter Hewitt a.k.a Vitamin P Online you are going really like today’s episode.
Today we are doing Part 2 of our conversation with Peter and we dive into his diet. Peter just celebrated one year being vegetarian this past August. Big congrats to Peter on this accomplishment and in today’s episode we cover:
Why and How he made the transition to becoming a vegetarian after 37 years of eating meat
Peter gives us a sample day of what he eats from breakfast all the way to dinner
Peter shares what his initial his fears of going vegetarian were and how what his friends and family thought of this change