JOIN OUR IN PERSON CLASSES

Offered at Carpio Strength and Conditioning Studio, get ready to build strength, endurance, flexibility, power & core strength at the same time. Through bodyweight exercises, stretches and breathing techniques you will challenge your entire body and mind while working up a sweat.

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'Weekend Warriors'

Starting Saturday Sept 7th

SAT 12:00pm - 1:00pm

  • Fundamental technics on how to use and train with kettlebells

  • Learn to tire flip, sledge hammer, and prowlers

  • Focus on functional strength for lower back, legs, and shoulders

'Late Night Lifts'

Starting Monday Sept 9th

MON | WED 8:30pm - 9:30pm

  • Fundamental technics on how to use and train with kettlebells

  • Improving strength with classic barbell exercises

  • Increase cardiovascular endurance with high intense circuits

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