How to Gain Weight The Right Way for the Skinny Guys and Gals

Luke and Sammy emailed me recently looking for advice on how to gain weight, build some muscle and get strong. After listening to their story and their goals, I just had to have them come on to the show, so I invited them on and they said agreed to ask their questions on the podcast.

 

Most of the people I meet want to lose weight and I don’t get too many opportunities to coach people who want to gain weight. So Part 1 of this 2 part series we dive into:

  1. Why they want to gain weight in the first place

  2. Highlight some of the things they are doing right and where they can improve

  3. Point them in the right direction with their program

 

I mentioned this last week, I’m offering a FREE 30 min coaching call where I can help you crack your Fitness DNA. All you need to do is go to my front page or scroll down, and subscribe to the site. I’m not going to try to sell or push any products, I genuinely want to help and learn from you, I promise!

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my other podcasts below:

WEEK #27

Talking All Things Fitness For Beginners || W/ Special Guest Calvin Huynh

WEEK #26

The One Secret To Stay and Find Your Fitness Motivation

WEEK #23

3 Guaranteed Eating Systems for Weight Loss

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