How Long Should I Run on the Treadmill For?
Today's episode I'm answering a listeners question and it is one of the most common questions that I get asked as fitness coach all the time:
"How Long Should I Run on the Treadmill For?"
Find out my answer on today's show and how you can REMIX your next workout.
I mentioned this last week, I’m offering a FREE 30 min coaching call where I can help you crack your Fitness DNA. All you need to do is go to my front page or scroll down, and subscribe to the site. I’m not going to try to sell or push any products, I genuinely want to help and learn from you, I promise!