Meditation Finding YOUR Calm In this Crazy World || LIVE Coaching Call || W/ Dave Stewart

A few weeks ago during one of our coaching calls, Dave asked me what I thought about meditation and you will hear me speak on one of my experiences with a breathing technique called Nauli Breathing which is what I currently use as a form of meditation, mindfulness and breathing technique.

 

I go into on today’s show about what it is and how I do it. Visit my home page to do a 2 minute Cracking Your Fitness DNA Quiz to help kickstart your Fitness Journey!

 

Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students.

 

These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives.

 

My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.

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my other podcasts below:

WEEK #27

Talking All Things Fitness For Beginners || W/ Special Guest Calvin Huynh

WEEK #26

The One Secret To Stay and Find Your Fitness Motivation

WEEK #23

3 Guaranteed Eating Systems for Weight Loss

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