S03 Ep04

Episode 56: How to Command Your Body to Action + Sleep Earlier || w/ Graham Carpio

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About This Episode

In today's show I interview Graham Carpio from Carpio Strength + Conditioning on his secrets:

- How to sleep and unwind earlier in the evening
- What are his recommended supplements to help him sleep 
- How Cannabis plays a role in his sleep and balance in life 
- What apps, tips and tricks he uses to get up, even when he is tired 

In the show I also ask listener despite all the negative news, specifically all the deaths and tragedies over the past few months to search for the positives in life. To remind yourself that life is precious and it can be gone or taken from you at any time.


So today's call to action is:

Take a few moments and appreciate the time and the people around us. Call your parents, kiss your kids, your partner, your pets a little extra today. 


I hope you enjoy today's episode as much as I did. 




**Get to Know Graham Carpio**





Website: http://www.carpiogym.com/
Carpio on FB: https://www.facebook.com/CarpioStrengthandConditioning



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my other podcasts below:

WEEK #27

Talking All Things Fitness For Beginners || W/ Special Guest Calvin Huynh

WEEK #26

The One Secret To Stay and Find Your Fitness Motivation

WEEK #23

3 Guaranteed Eating Systems for Weight Loss

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