S03 Ep02

Episode 54: #1 Reason Why You Haven't Reached Your Fitness Goals Yet... But You Will  

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About This Episode

Around this time in the month of January I start to see “the slip.” The gyms start to get a little less busier and the diets rules start to bend. 

 

In this weeks podcast, I go into the one factor I’ve seen from those that achieve their fitness goals compared to those that don’t.  

 

Also in the episode:

* Shifting the focus to How instead of just the why 
* What exercise should really feel like in order to succeed 
* The 5 Fitness Personalities and how to find out which one you are 
* Update on my 30 Challenge to Wake Up Earlier + Starting My Day 

Are you an early riser? Do you have morning routines that is a surefire way to get up and stay up? If so please share with me your tips by getting in touch with me below. 

 

*Get in Touch with Me: *
Website: 
www.remixmyfitness.com 
Team Remix on FB: https://www.facebook.com/remixmyfitness
Instagram: https://www.instagram.com/remixmyfitness/
Email: mckim@remixmyfitness.com

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my other podcasts below:

WEEK #27

Talking All Things Fitness For Beginners || W/ Special Guest Calvin Huynh

WEEK #26

The One Secret To Stay and Find Your Fitness Motivation

WEEK #23

3 Guaranteed Eating Systems for Weight Loss

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