Episode 54: #1 Reason Why You Haven't Reached Your Fitness Goals Yet... But You Will
About This Episode
Around this time in the month of January I start to see “the slip.” The gyms start to get a little less busier and the diets rules start to bend.
In this weeks podcast, I go into the one factor I’ve seen from those that achieve their fitness goals compared to those that don’t.
Also in the episode:
* Shifting the focus to How instead of just the why
* What exercise should really feel like in order to succeed
* The 5 Fitness Personalities and how to find out which one you are
* Update on my 30 Challenge to Wake Up Earlier + Starting My Day
Are you an early riser? Do you have morning routines that is a surefire way to get up and stay up? If so please share with me your tips by getting in touch with me below.
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