How to Effectively Exercise From Home When You Work From Home || Bonus: Guided Audio Workout

This week I'm dedicating the show to everyone who works from home.

 

So that means if you are an entrepreneur, corporate employee, stay at home mom who gets her hustle on to take care of her kids, this episode is for you.

 

I share 5 Tips on how to effectively set up and exercise so that you can achieve your 2019 Fitness goals.

 

Bonus 15 minute Guided Audio CORE Workout specifically designed for those that work from home.

 

Circuit #1

30s - Leg Raise

30s - Hollow Body Hold

30s - Bridge

30s - Ab Crunch

 

Circuit #2

30s - Leg Raise

30s - Hollow Body Hold

20s - Single Leg Bridge

20s - Single Leg Bridge

30s - Ab Crunch

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my other podcasts below:

WEEK #27

Talking All Things Fitness For Beginners || W/ Special Guest Calvin Huynh

WEEK #26

The One Secret To Stay and Find Your Fitness Motivation

WEEK #23

3 Guaranteed Eating Systems for Weight Loss

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