Committing and Taking Action Towards Your Fitness Goals w/ Ariel Class || Bonus: 10 Min Guided Audio HIIT Workout

In today's episode, we have mass motivator and fitness coach Ariel Class (check out her instagram) on the show as our guest and we are talk about:

  • HIIT Workouts for Weight loss Fasting While on the Keto Diet

  • How to Commit and Take Action to Reach Your Fitness Goals

Of Course, as a bonus in today's episode and inspired by Ariel Class's appearance, we have another Guided Audio workout at the end of the podcast starts at 40.34 of the show.

 

HIIT ME WITH YOUR BEST SHOT - Guided Audio Workout

 

Set #1

30s x Slow Mountain Climb

30s Break

30s x Plank

30s Break

Set #2

30 x Mountain Climb

30s Break

30s x Plank

30s Break

 

Set #3

30s x Fast Mountain Climb

30s Break

30s x Plank to Push Up

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my other podcasts below:

WEEK #27

Talking All Things Fitness For Beginners || W/ Special Guest Calvin Huynh

WEEK #26

The One Secret To Stay and Find Your Fitness Motivation

WEEK #23

3 Guaranteed Eating Systems for Weight Loss

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