How to Build & Keep a Workout Habit for LIFE with Peter Hewitt a.k.a Vitamin P Online

Today’s show is brought you by the Cracking Your Fitness DNA quiz which can be found by visiting my front page.

 

If you’ve tried different ways to reach your fitness goals but you keep failing, then you are not doing the right workout for you.

 

The Cracking Your Fitness DNA quiz will identify what what your fitness personality is which will save you money but more importantly time.

 

You won’t waste time doing workouts that don’t motivate you.

 

After doing the the 2 minute quiz, you will actually find programs and exercises that you actually want to do! On today’s show will be talking to Peter Hewitt a.k.a Vitamin P Online.

 

Peter lives a busy life... He works a full time 9-5 job, he spins music and DJ’s on the weekend, he has his own YouTube channel and he isn’t afraid to start new endeavours like starting a garden to help him produce fresh vegetables for his Plant Based Diet. On top of all that he is a true FITNESS Fanatic. He workouts or at the very least physically active EVERYDAY for over 25 years.

 

He has tried everything and anything from:

  • Organized Sports

  • Calisthenic workouts

  • Mastering moves like Chin ups, Dips and Muscles Ups

  • Boxing

  • Lifting Weights Circuit & HIIT Training

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my other podcasts below:

WEEK #27

Talking All Things Fitness For Beginners || W/ Special Guest Calvin Huynh

WEEK #26

The One Secret To Stay and Find Your Fitness Motivation

WEEK #23

3 Guaranteed Eating Systems for Weight Loss

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