4 Martial Arts Concepts That Will Boost Your Next Training Session at the Gym

Today I’m talking, Martial Arts and how you can use some of the philosophy and concepts that is going to enhance your next training session in the gym.

 

You don't need to have any experience in Martial Arts to benefit from these tips that I share with you.

 

In this episode I will share with you the 4 Martial Arts concepts that I live by and take away with me every time I’m about to pick up a weight, do a push up or on a run.

 

These concepts has given me a lot and made me a better fitness coach and kept me major injury free over the last 25 years of training. If you train yourself, teach clients or on days when you just don't want to get out of bed, these 4 concepts will help guide you to be better and give you the motivation you need to push pass adversity.

 

I hope you enjoy today's episode, please comment and rate the show to let me know what you thought!

My speciality is being able to crack the Fitness DNA that has been holding you back from achieving your goals. You can't choose what exercise or diet program is best for your needs? There is too much information out there that it's hard to know who has the right or wrong answer? If you're at your wits end or just need a fresh outlook on your fitness, health or life, then it's time to tune in!

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my other podcasts below:

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